5 Reasons to do a plank everyday
- thereisareason2
- Aug 17, 2021
- 1 min read
It’s not about motivation, It’s about discipline.
1. Improve balance: Encourages your body to manifest stability as a whole.
2. Strengthens your core.
3. Reduces Back pain.
4. Give you better posture.
5. Increases muscle definition.
Do you have an exercise that you do every day?