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1 on 1

Regain your health

What is the 1 on 1 program?

An 8 week 1:1 personalised program to help you have a healthier lifestyle and overcome your health struggles

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What type of health problems can fix the 1 on 1 program?

MOOD

PHYSICAL

PERFORMANCE

  • Anxiety

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  • Improve Energy

  • Brain fog

  • Memory Problems

  • Focus problems

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  • Weight loss

  • Fatigue

  • Acne

  • Migrants and headaches

  • Gut problems:

  • Bloating

  • Diarrea

  • Constipation.

  • Sleep Problems

  • Menstrual pain

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The 1 on 1 program has 4 main content

Food

Habits

Exercise

Relaxation

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  • What to eat

  • What not to eat

  • Suplements

  • Sleep

  • When to eat

  • Morning routine

  • Evening routine

  • Efective hacks to maintain the body in movement

  • Meditation

  • Breathing

  • Positive thinking + Minset

  • Hacks

How 1 on 1 program work?

Firts and second call

I get to know you, what are your goals and your lifestyle so I will create a customised program to your needs After an interview of 60 min aprox I will customise the program to your needs and I will be delivering the information in form of pdfs . This information will be complemented with live call where I will explain things more in detail and answer all your questions.

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one Accountability email per week

To motivate you and keep you on track to achieve real change during the program.The first month will consist in a pdf that contain a series of changues and behaviours that you will start to implement progressively from day one. the pdf  will introduce the core of the program and help you put in practice everything you need to start your healing journey. The second month is pure practice and accountability, so less learning and getting more work done. You will have to keep up the good work from month one and I will be with you every step of the way through our accountability email to make sure you finish the program and meet your goals.

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Final call Result + Reintroduction Program 

During the final call we are going to evaluate your results and I will give to you the reitroduccion of foods program for the foods that we have to remove depending on your goals

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We need a real commitment

  • This is a commitment. If you are committed with yourself you will see this is an investment in you.

  • There is no giving up on your goal so there is no refund available. Having a refund option is a way of allowing you to give up and I really want to help you meet your goals.

  • The program is a correct fit for you if you are determined to be constant and disciplined throughout the 8 weeks and beyond.

  • The program is not the right fit for you if you want results overnight without doing anything.

  • The time is now. If you want to finally fix your health problem and regain your confidence you have to take action. Once enrolled we can start right away.

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